Jason Donnelly
The 5 Amazon Products that Every Cold Bather Needs
Cold water bathing has emerged as a rejuvenating ritual for many, celebrated for its invigorating and health-enhancing benefits. Whether...
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Jason Donnelly
Aug 1, 20238 min read
The Benefits of Cold Plunge Therapy: How It Increases Dopamine Levels
Cold plunge therapy has gained popularity in recent years for its numerous physical and mental health benefits. This article will explore...
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Jason Donnelly
Jul 30, 20238 min read
Exploring the Benefits of Cold Therapy for Treating Depression
Depression is a prevailing global health concern that touches lives in every corner of the world. While there are many treatments...
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Jason Donnelly
Jul 27, 20236 min read
The Benefits of Cold Bathing
Cold bathing, also known as cold water therapy or cold immersion, has been practiced for centuries and is known for its numerous health...
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Jason Donnelly
Jul 7, 20234 min read
So you want to build a DIY chest freezer ice bath?
What’s up, crazy? That’s you, you’re crazy for wanting to do this. That being said, I’m also crazy. Nice to meet you. Let’s talk about...
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Jason Donnelly
Jun 28, 20231 min read
The Cold Bather’s Creed
This is my cold tub. There are many like it, but this one is mine. My cold tub is my best friend. It is my life. I must master it as I...
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Jason Donnelly
May 1, 20233 min read
Take the Plunge: Cold Bathing on a Budget
If you're like me, you've probably heard about the myriad of benefits cold bathing has to offer, from improving circulation to boosting...
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Jason Donnelly
Mar 31, 20232 min read
Ice bathing tip... dunk your head first!
Are you someone who enjoys taking the plunge into icy waters for the sake of wellness? Do you find yourself shivering and gasping for...
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Jason Donnelly
Mar 22, 20232 min read
Build a Better Ice Bath — Pro Version
Let’s start this off with the price, because nothing angers me more than having to read through an entire article only to realize I can’t...
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